The outlet sale Only Diet popular There Is online sale

The outlet sale Only Diet popular There Is online sale

The outlet sale Only Diet popular There Is online sale
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Description

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Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.

"This, of course, is no ordinary ''diet'' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat." --from the Preface

About the Author

SONDRA RAY shares her spiritual journey in popular seminars and lectures the world over. She is the author of more than a dozen books, including Loving RelationshipsI Deserve Love, and The Only Diet There Is. She currently lives in Hawthorne, California.

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Customer reviews

4.3 out of 54.3 out of 5
152 global ratings

Top reviews from the United States

Rachel B
5.0 out of 5 starsVerified Purchase
... of diets that didn''t work and yoyoing weight someone recommended this book to me as the only thing that ...
Reviewed in the United States on March 5, 2015
After 12 years of diets that didn''t work and yoyoing weight someone recommended this book to me as the only thing that worked if you want to lose weight. (I weighed 145 - 160ish). I got it, did some of the exercises, (checked in with my body and found my perfect weight to... See more
After 12 years of diets that didn''t work and yoyoing weight someone recommended this book to me as the only thing that worked if you want to lose weight. (I weighed 145 - 160ish). I got it, did some of the exercises, (checked in with my body and found my perfect weight to be 119 - 124)... took off to India and forgot all about all of it.
Flash forward 1 year later... I had lost all the weight (without doing anything in particular), my weight went down to 122. Around ten years later I remembered the affirmations I had written from this book and realized it had actually worked for me. Ever since that time I''ve weighed between 119 - 124. Been 29 years now, don''t do anything to maintain my weight, still weigh the same & have the same figure as when I was a teenager. Go figure. I guess it really worked.
I''ll tell you, it''s really nice to NEVER worry about my weight, I was really tortured by that when I was fat for those 12 years.
28 people found this helpful
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EH
5.0 out of 5 starsVerified Purchase
Buy this book and change your life!
Reviewed in the United States on October 29, 2020
This is an amazing book that will not only shift your thoughts on eating but more importantly on loving yourself!!
One person found this helpful
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Debra Fredrickson
5.0 out of 5 starsVerified Purchase
Not a recipe book.
Reviewed in the United States on October 15, 2018
I love this book! It rings true for me with all that I have thought about self image, self-hate, self love and the things you say to yourself.
4 people found this helpful
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Candy Rada
5.0 out of 5 starsVerified Purchase
Amazing tool to increase confidence and love for self
Reviewed in the United States on October 19, 2019
This is the third copy I have purchased and this book is more than just food choices - it’s a tool for lifestyle adjustment for anyone wanting to improve their life.
2 people found this helpful
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B&L
5.0 out of 5 starsVerified Purchase
I gradually dropped 5# every 5 years till I reached my appropriate wt of 130 and now use a good meal plan with smaller portions
Reviewed in the United States on January 29, 2017
A MUST READ FOR ANYONE THAT IS OVERWEIGHT AND WANTS TO DO SOMETHING ABOUT IT THAT WILL LAST. If you want to change -- you first have to have a renewal of mind -- I was 170# 30 years ago -- following Sondra Ray''s guidance, I gradually dropped 5# every 5 years... See more
A MUST READ FOR ANYONE THAT IS OVERWEIGHT AND WANTS TO DO SOMETHING ABOUT IT THAT WILL LAST.

If you want to change -- you first have to have a renewal of mind -- I was 170# 30 years ago -- following Sondra Ray''s guidance, I gradually dropped 5# every 5 years till I reached my appropriate wt of 130 and now use a good meal plan with smaller portions of most things I like and wt has remained stable (+ or - 2-3 #)/in spite of having heart failure for past 10 years. 200+ cholesterol has stayed in 80 range using just 5mg of Atorvastin 1/2 of 10mg tab once a day. I have tried giving it up 3 times for 3 months. Each time my Cholesterol shot up without it and came back when I started it again.
7 people found this helpful
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Natasha Slayton
5.0 out of 5 starsVerified Purchase
THIS BOOK CHANGED MY ENTIRE LIFE!!!!!
Reviewed in the United States on April 21, 2012
This book was by far one of the best purchases I have EVER made. I used to have severe problems with dieting, weight, self-deprivation, working out, you name it ! This book completely and 10000% reversed ALL of that! I have now retrained my mind, body, and spirit so that I... See more
This book was by far one of the best purchases I have EVER made. I used to have severe problems with dieting, weight, self-deprivation, working out, you name it ! This book completely and 10000% reversed ALL of that! I have now retrained my mind, body, and spirit so that I literally eat whatever I want and maintain my ideal weight! Why this book has not completely erased anorexia, bullimia, obesity, diabetes, and other food-related issues is beyond me. You have to be willing to DO the mental work and to KEEP doing it (and even though at least some results are pretty instant --that could mean a couple of weeks, months, or years just to retrain your mind)...and at times it''s hard and frustrating, but WELL worth it in the end and along the way!!!!!
19 people found this helpful
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Sharada
5.0 out of 5 starsVerified Purchase
Strongly recommend it: )
Reviewed in the United States on October 24, 2017
This book empowers you to approach weight loss in a completely different manner. Strongly recommend it :)
3 people found this helpful
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B. schmidt
5.0 out of 5 starsVerified Purchase
Love thyself
Reviewed in the United States on February 14, 2012
This was good and it''s teaches more about Love and love thyself to any and everything, she did not teach me anything new, she talks about rebirthing and the way you look at many things. If you need the quidance on self love then start here,but looking in the mirror and... See more
This was good and it''s teaches more about Love and love thyself to any and everything, she did not teach me anything new, she talks about rebirthing and the way you look at many things. If you need the quidance on self love then start here,but looking in the mirror and saying I love you 3t in row is the best medicine that Louise Hay handed out.
6 people found this helpful
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Top reviews from other countries

Maggy Whitehouse
4.0 out of 5 starsVerified Purchase
Arrived swiftly
Reviewed in the United Kingdom on January 16, 2020
Book in good condition and arrived swiftly. Thank you.
2 people found this helpful
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Amazon Customer
3.0 out of 5 starsVerified Purchase
The book was recommended by Louise Hay in her ''You can Heal Your ...
Reviewed in the United Kingdom on July 24, 2018
The book was recommended by Louise Hay in her ''You can Heal Your Life'' book. I was slightly disappointed with some of the reasons she has given in why people become obese and I wasn''t keen on the religious side of it. I wouldn''t recommend it even to my peers.
3 people found this helpful
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Liba
5.0 out of 5 starsVerified Purchase
Very easy to read
Reviewed in the United Kingdom on January 8, 2016
Very easy to read, interesting psychological point of view why we overeat or why we are overweight.....it''s all about emotions and our beliefs which we are carrying from childhood. Would recommend this book for people who try to understand their eating habits and get your...See more
Very easy to read, interesting psychological point of view why we overeat or why we are overweight.....it''s all about emotions and our beliefs which we are carrying from childhood. Would recommend this book for people who try to understand their eating habits and get your English better.
2 people found this helpful
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Debbie Dymond
3.0 out of 5 starsVerified Purchase
Three Stars
Reviewed in the United Kingdom on January 27, 2015
ok
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Jane Monforte
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in the United Kingdom on November 28, 2015
Thank you
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